Subtle But Meaningful Boundaries You Can Set In Your Relationship
Small Shifts To How YOU Show Up That Change Everything
Welcome to Love Notes For Real Life! This is my space away from the noise of social media to dive deep into all the tricky, nuanced relationship topics you're struggling and puzzling over. Yes, it's a paid newsletter, but I promise it's worth it! For just $5 a month, you get weekly+ explorations, advice, and insight from me—a psychologist, high conflict couples therapist, and author. I hope you join the party!
A while ago I shared some boundaries that you can set in your relationship that don't involve walking away or breaking up.

I got a lot of feedback that this post was helpful, so I'm following it up with even more boundaries you can hold in your relationship that are subtle yet impactful.
You won't find any tips to leave the conversation or the relationship here (though of course, those are always options). Instead, we're talking through adjustments to YOUR approach that create the limits you need. Let's get right into it.